Water. H₂O. The good stuff!

We all know that we need to hydrate… 

But how much water should we drink?

As a Certified Nutrition Coach, a simple equation I like to use to find the minimum number of ounces you should be drinking in a day is to take your body weight and divide it in half. 

For example, if you weigh 120 pounds: 120 / 2 = 60. So I would aim to drink 60 oz of water a day at a minimum.

If you’re ready to take the guesswork out of eating and start fueling your body with purpose, book your free 15-minute nutrition consult with our Certified Nutrition Coach today and let’s talk about your goals!

At Fitaholic Fitness, we’re more than just workouts—we’re a full-support system designed to help you feel stronger, healthier, and more confident. From high-energy group fitness classes and expert-led strength training to personalized nutrition coaching with a Certified Nutrition Coach, every piece of our program is built to support real, lasting results. Hydration is one of the simplest ways to feel stronger, recover faster, and get better results in the gym, so fill that water bottle and stay hydrated!