What to Expect
Instructors will focus on form as they guide and support the class for a challenging and fun 45 minutes of fitness.
Frequently Asked Questions
- Dynamic, 45-minute trainer-led workouts
- Challenging for newbies and OGs alike
- Fun, high-energy and engaging
While there are no beginner classes, members adjust the workouts to their ability. If you look around any one of our classes, you’ll see a wide variety of modifications happening!
Your trainers are highly qualified and experienced to help you modify exercises as-needed throughout the workout
And, until you’re feeling comfortable with the exercises, we advise using lighter weights while you’re settling in.
- Clean gym shoes
- Comfortable clothing
- Towel (optional)
- Water bottle
Comfortable athletic attire.
Clean athletic shoes (no street shoes allowed!) or bare feet.
5-15 minutes before class.
We have private showers and private restroom stalls available in each bathroom that are there for your convenience should you want to freshen up or get ready for the rest of your day before leaving the club!