Category : Nutrition

1st Phorm Grab & Go

1st Phorm Grab & Go

Fuel Your Fitness with 1st Phorm Grab & Go Products — Available at Fitaholic Fitness Near Blaine, MN At Fitaholic Fitness (the best group fitness gym near Blaine, MN!) we believe the right fuel can take your workouts — and your results — to the next level. That’s...

1st Phorm Fan Favorites at Fitaholic

1st Phorm Fan Favorites at Fitaholic

Here’s a look at just a few of the fan-favorite 1st Phorm products you can stop by Fitaholic to shop local: 1. Level-1 Protein Your go-to for delicious, sustained-release protein. Perfect for meal replacements or post-workout shakes that actually taste good.Flavors...

Find 1st Phorm at Fitaholic Fitness

Find 1st Phorm at Fitaholic Fitness

Train Hard. Shop Local. Recover Right. The Best 1st Phorm Supplements Are at Fitaholic Fitness near Blaine, MN Fitaholic Fitness is an authorized 1st Phorm retailer, and we’ve stocked our storefront with top-rated 1st Phorm supplements our members (and coaches!) love...

Trainer Tip: Protein

Trainer Tip: Protein

Yes, You Need Protein to Build Muscle (and How Your Local Gym Can Help!) If you’ve ever hit the gym hard, only to feel like your muscles aren’t keeping up with your effort, there’s a good chance protein might be the missing piece of your puzzle. Whether you're new to...

What Is Nutrition Coaching?

What Is Nutrition Coaching?

When it comes to reaching your health and fitness goals, most people focus on workouts. And while workouts are good for the mind and body, nutrition is a critical part of the equation—especially if you’re trying to transform your body. That’s why nutrition coaching...

Trainer Tip: Protein

Trainer Tip: Macros

Let’s talk macros. You’ve probably heard the word “macros” tossed around at the gym, in your favorite fitness podcast, or by that one friend who suddenly started measuring their peanut butter. But what are macros, and why do they matter? Macros is just a fun (and...

Trainer Tip: Protein

Trainer Tip: Sleep

At Fitaholic Fitness, we believe that health is about more than crushing workouts—it’s about how you fuel your body and how you recover. And one of the most underrated recovery tools? SLEEP. The body needs sleep. That's when it repairs. But here’s the real kicker:...

Trainer Tip: Protein

Trainer Tip: Healthy Fats Are Your Friend

Healthy Fats Are Your Friend For years, “fat” got a bad reputation—but the truth is, fats are an essential part of a healthy diet. They’re not just a source of energy; they help your body absorb key vitamins (A, D, E, and K), support hormone production, protect your...