Trainer Tip: The 80/20 Rule
The 80/20 Rule: Your Key to a Balanced, Healthy Lifestyle
When it comes to health and fitness, people often think they have to be “perfect” to see results. But here’s the truth — perfection isn’t sustainable, and it’s not necessary. That’s where the 80/20 rule comes in.
What Is the 80/20 Rule?
The 80/20 rule is all about balance. It means that 80% of the time, you focus on making healthy, nutrient-dense choices, and the other 20% of the time, you enjoy flexibility and your favorite treats without guilt.
It’s not about being “good” or “bad” with your food choices — it’s about creating a realistic approach that works long term. The same principle can apply to workouts, recovery, and lifestyle habits.
How the 80/20 Rule Works for Nutrition
- 80% of the time: Fill your plate with whole foods — lean proteins, fruits, vegetables, whole grains, and healthy fats. Drink water, practice portion control, and eat foods that fuel your body and support your goals.
- 20% of the time: Enjoy pizza with friends, have that slice of birthday cake, indulge in drinks at the cabin or a fancy coffee drink without feeling like you “ruined” your progress.
This balance allows you to enjoy life while still making progress toward your health goals, so talk to a certified nutrition coach today to learn more about making the 80/20 rule work for you! You can book a free 15-minute phone consult to see if our nutrition coaching services might be for you!
Applying the 80/20 Rule to Fitness
The 80/20 rule can also help with your workout routine:
- 80% of the time: Stay consistent with your workouts (gym classes at Fitaholic, anyone!?)
- 20% of the time: Give yourself grace when life happens — a missed workout here or there won’t erase your results if you’re consistent overall.
Why the 80/20 Rule Works
- Sustainability: It’s a long-term approach you can stick with for life.
- No More “All or Nothing”: You don’t quit when things aren’t perfect.
- Enjoyment: You can still have your favorite foods and experiences without guilt.
- Better Results: Consistency beats perfection every time.
How Fitaholic Can Help You Live the 80/20 Lifestyle
At Fitaholic, we believe in balance, not restriction. Our certified nutrition coaches will help you learn how to make healthy eating simple and enjoyable. Our group fitness classes keep you consistent with your workouts while leaving room for life outside the gym.
With the 80/20 rule, you can eat the foods you love, stay active, and still see amazing results — without burning out.
Never been to Fitaholic? Come check out our group fitness classes! Your first 3 classes at our fitness club near Blaine, MN are FREE!