Why did you become a group fitness instructor/personal trainer? 

I started as a group fitness instructor my sophomore year of college at the U of M. I loved taking classes there and thought, hey I’m loud and full of energy! I should just teach!! Since graduating and becoming an Air Force officer, I have had 9 different duty stations over 19 years. I’ve taught group fitness at every one of them – including my last assignment at the Pentagon! I love fitness so much I decided to get my Master’s in Exercise Physiology and picked up a few other certifications along the way. Being fit is a big part of military service and teaching group fitness has helped me stay on track in uniform as well 😊 

What drew you to Fitaholic?

My long-time bestie Lisa has been talking to me about Fitaholic for a while. If you know Lisa, she’s relentless!! I was scheduled to start teaching at another gym, but thought I’d try the 3 free class option. I loved it! The music was bumping, the people were great, and I got an amazing butt-kicking every class I came to!

Describe your coaching style…

High intensity & maximum FUN!! If you showed up for the workout, I’m going to help ensure you put 110% in so you’ll leave thinking “DAAAANG I’m glad I came today!” 

What should people expect in a 45-minute class with you?

Energy, positivity and to work up a heck of a sweat!!

Do you have a favorite quote you lean on?

“Hustle & Heart Will Set You Apart!” 

Personal mantra?

After getting (very) out of shape after a study abroad in Italy, I decided I was never going to let that happen again. So personal mantra – you never have to get back into shape if you never get out of it!!

Favorite way to work out?

Surrounded by motivated individuals in any form – on a stationary bike, in a class, in the weight room… 

My music style is…

Totally dependent upon the mood I’m in! Lots of rock, 90’s, remixes, anything with a good beat for me to get after it 😊

‘Rapid fire…

Share a boring fact about yourself. 

Peanut butter makes me way too happy. 

Favorite exercise move? 

Weighted glute bridges or Arnold Press

Exercise move you love to hate? 

Burpees 🤢

Song that pumps you up? 

Just a Girl by No Doubt

Fav Fitaholic class? 

Kickboxing! Love to let out any frustrations, beat the hell out of the bag & get a killer workout in!

Looking for a local gym that offers more than just a great place to work out? 

Fitaholic Fitness in Ham Lake, MN is your go-to group fitness gym for fun, effective gym classes and expert-led strength training classes. Whether you’re searching for strength training for weight loss, group strength training, or personalized nutrition coaching, our team has you covered. We’re proud to offer flexible, results-driven group fitness programming and one-on-one support from a Certified Nutrition Coach on staff. Conveniently located near Blaine, MN, we’re one of the top-rated fitness centers in Blaine, serving the community with a welcoming atmosphere and serious results. If you’re looking for a fitness club in Blaine, strength training classes near me, or a nutrition coach near me, Fitaholic Fitness is here to help you crush your goals. First 3 classes at Fitaholic are always FREE!