FIT Essentials
All the News and Need-to-Knows From Your Favorite Club
Stay up-to-date on club news and events, our team and members, trainer tips, nuggets of nutrition advice, plus read transformation stories that will inspire and motivate you!
Find 1st Phorm at Fitaholic Fitness
Train Hard. Shop Local. Recover Right. The Best 1st Phorm Supplements Are at Fitaholic Fitness near Blaine, MN Fitaholic Fitness is an authorized 1st Phorm retailer, and we’ve stocked our storefront with top-rated 1st Phorm supplements our members (and coaches!) love...
Member Mondays: Why Carmen L. 🧡s Fitaholic
I can honestly say Fitaholic is the best gym near Blaine! I walked through the doors as an OG member when I heard Fitaholic had the best kickboxing classes around! Before my first class, I felt super excited. After my first week, I knew I'd found my fitness home! My...
Importance of Strength Training
Why Strength Training Should Be the Star of Your Fitness RoutineSpoiler alert: Cardio is great, but strength training is where the magic happens 💪 Let’s get one thing straight: strength training is not just for bodybuilders or people who flex in the mirror (though we...
Trainer Tip: Protein
Yes, You Need Protein to Build Muscle (and How Your Local Gym Can Help!) If you’ve ever hit the gym hard, only to feel like your muscles aren’t keeping up with your effort, there’s a good chance protein might be the missing piece of your puzzle. Whether you're new to...
Member Mondays: Why Alex 🧡s Fitaholic
I can honestly say Fitaholic is the best group fitness gym in Ham Lake! I walked through the doors 7 years ago when I heard Fitaholic had the best group fitness classes around! Before my first class, I felt excited. But after trying a strength training class, I was...
Why Fitaholic’s Group Fitness Programming Is the Best Around
Group strength training, sweat sessions, and real results — all just minutes from Blaine, MN. If you’ve ever typed “strength training classes near me” into Google, you’ve probably realized that not all fitness centers in Blaine, MN are created equal. Some offer...
Why Local Gyms Are the Real MVPs
Why Local Gyms Are the Real MVPs (Especially Fitaholic Fitness in Ham Lake, MN) Spoiler: It's not just the burpees. When it comes to fitness, you’ve got options. Big box gyms with rows of mysterious machines, 24/7 franchises with keycard beeps and silent workouts,...
Member Mondays: Why Danielle 🧡s Fitaholic
I can honestly say Fitaholic is the best local gym near Blaine! Ben and I rolled into the 6am class about 7 years ago (yes, voluntarily… at 6am!) after hearing Fitaholic had the best group fitness classes and community in town. Before that first class, I felt half...
Why I <3 Fitaholic: Kari H
I can honestly say Fitaholic is the best gym near Blaine! I busted through the doors 7 years ago when I heard Fitaholic had the best workouts around. Before my first class, I felt a little nervous. But after trying weight training, I was excited and hooked! My fav...
What Is Nutrition Coaching?
When it comes to reaching your health and fitness goals, most people focus on workouts. And while workouts are good for the mind and body, nutrition is a critical part of the equation—especially if you’re trying to transform your body. That’s why nutrition coaching...